The dairy group contains foods that are made with milk, like cheese and yoghurt. Dairy foods are important for our teeth and bones to grow strong. They are a good source of both protein and a mineral called calcium. This video is for children aged 5-7 and will help them learn all about why they need dairy foods. Find lots more Healthy Eating videos and activities on the Eat Happy website: https://www.eathappyproject.com/schools-groups/healthy-eating/